Krav Maga - Master The Basics

In collaboration with Krav Maga Self Defence, we will be running a beginner friendly Krav Maga seminar focusing on the basics. How much life saving self-defence can you learn in 3 hours? During these 3 hours, we will be taking all participants through basics of Krav Maga, simple and effective self defence for civilians. Different people have different reasons for training Krav Maga, and here at KMG, students come from different backgrounds, experiences, and fitness levels. We believe that any person should be able to do self-defense according to his or her physical ability, size, and strength levels. As such,…

Diary Strength & Conditioning

The Deadlift Journey

For a lot of lifters, the mindset of being able to cope with the struggles of life, are often trained in the weights room. Standing in front of adversity after adversity, we prepare for our next biggest challenge ahead of us. Sickness, loss, death. It’s true when they say what doesn’t kill you, makes you stronger. “To me, training has never really been about the muscle size or strength. It’s been my way of dealing with life.” – Dave Tate, elitefts I was curious. I went back to old training logs to see how much I could pull from…

Music

Tunes

I often get asked where should I start when it comes to looking for house tracks to dance to. I try not to give an answer straight away. Why? Because I want you to start your own journey. You might not like what I like, so I often suggest that students find their favourite platform (Spotify, Youtube, Apple Music, Beatport et al.) I start by mentioning key words such as “deep house” – I’ll mention artists like “Masters at Work, Louie Vega, Kenny Gonzalez, Atjazz, Ron Trent, Dennis Ferrer” But really, with today’s technology – music is being put out…