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Instagram post 2177530342345089573_5765235649

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Kentucky strong. Adding 5% jumps to sets of 5 until a 5RM was reached. It’d actually meant to be done with a back squat to help add strength to deadlift pulls. But I prefer the challenge of the Zercher squat. It’s humbling and takes a lot less stress off the lower back. [Also benefits jits 😉 ]
Recorded here are sets 8,9 and 10. Currently finished on a 5RM on 105kg.

#hotsuit #zerchersquat #kentuckystrong #elitefts #selfsignal #becourageous #impactivist #growthmindset #roadtoElevel #setastandard #protectyourideals #becomestrongerthanyesterday #dontbeafraidtofail #kravmagaselfdefence #teamperosh

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Attacking on the ground from different positions. Know how and where to attack - if you find yourself ending up on the ground

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- MINDSET IS EVERYTHING -

Don’t let anyone or anything (even your own mind) tell you that hard work doesn’t pay. Because it does. Self-signal everything you need to put you into the right mindset, because mindset is everything.

New PR: 195kg

#jasey #hiphopanddeadlifts #chasing300percent #innerbeastclothing #hardworkpays #mindsetiseverything #grouphome #becomestrongerthanyesterday #canthurtme #thecookiejar #floorpress #trapbardeadlift #roadtoElevel #striveforexcellence

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Thanks to these guys for showing up for the last House class for the year @d2mgunsw
Grateful to see student’s hard work and growth throughout these past few trimesters !

#studentgrowth #housedance #d2mg #d2mgunsw #unisoc #kensington #sydneydancers #sydneyhouse

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@thereddreadhousehead is heading to Sydney !! Frankie Johnson (Artist Alias: Frankie J)

The Red Dread House Head

Originally from Bristol, UK, Frankie is a rare individual who matches his raw natural dance talent with hard work and discipline and has developed into one of the best representing House Dancers internationally of today in his current generation.

Having trained from a young age in numerous dance disciplines – both within contemporary and forms of Street Dance, Frankie was selected to be part of the Swindon Youth Dance Academy where he was mentored by some of the best instructors in the UK. From there, he went on to earn a First Class degree in contemporary dance from London Contemporary Dance School at The Place, graduating in 2013.

Upon finishing his studies, Frankie has focused mainly on the House Dance style, gaining respect and numerous titles at worldwide competitions and events such as House Dance Europe, IBE, Flavourama, Urban Moves, Step Ya Game Up, Juste Debout & Summer Dance Forever. He was also invited to join Plague Dance Crew & InDaHouse in 2012 and Sour Patch Collective – Worldwide in 2019.

Now, Frankie’s aim is to share his vision of embodying and combining his physical and mental understanding of his body in harmonising his technical background and training, with his contribution of preserving House music and House Dance Culture of his generation.

_______________________________________________

Presents:

THE RED INTENSIVE: SYDNEY 2019

Bringing you 15 HOURS of an in-depth experience of movement and exploration through the cultivation of House Dance and Music Culture.

Focuses will include: – Developing Freestyle
– Choreography
– QnA’s tackling our body blockages and progressions
– Understanding of Basics within the House Dance style
– Understanding of House and Electronic Music
– Mentality and Physicality

Find out more: http://Jasey.me or contact @thereddreadhousehead

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Kentucky strong. Adding 5% jumps to sets of 5 until a 5RM was reached. It’s actually meant to be done with a back squat to help add strength to deadlift pulls. But I prefer the challenge of the Zercher squat. It’s humbling and takes a lot less stress off the lower back.
Recorded here are sets 8,9 and 10. Currently finished on a 5RM on 105kg.

Dancers stay strong as you get older. Life is going to throw everything at your body through wear and tear !! #hotsuit #zerchersquat #kentuckystrong #elitefts #selfsignal #becourageous #impactivist #growthmindset #setastandard #protectyourideals #becomestrongerthanyesterday #dontbeafraidtofail #ibroughtafitnessfirsttoweltoanytimefitness #imsavagelikethat

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