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Are you new to dance?

 

If you’re new to my classes or dance in general, or something that you’re doing for the first time, I’ve compiled a few tips that I believe you can take away some action points and help you throughout your journey. If you find this helpful, please feel free to share some of these tips with others. Let’s get into it! This article is probably still applicable to you if you are a complete beginner and up to about your 3rd and 4th year of dance.

 

Take your time

 

Dance is a marathon and not a sprint. In today’s age we kind of expect everything to be instant. Thanks to the growth in technology and our expectations, we have shorter attention spans, and people often get discouraged when something doesn’t come to us straight away.

Learning new gross and fine motor skills has a few stages. In our acquisition phase, it will be your first exposure to new movements and steps. In summary, to get the basics, it may take 30 – 300 reps – and there will be mistakes! Don’t get flustered. Take your time and for the most part, have fun! If you’re not having fun, then why are you dancing?

Do a little each day!

 

To help with point regarding acquistion and retention and transfer of skills after your acquisition phase, new moves you pick up could take anywhere from 10 minutes to 1 week to retain! (Could be longer, everyone is different.)

10 minutes a day is better than 1 hour per week!
It’s easier to find smaller chunks of time than setting aside a longer time in the week. The smaller sessions allows for the brain to retrieve and solidify all the new movements you’ve been practicing.

Slow is smooth, smooth is fast

This is a slogan used by special forces soldiers and can be applied to any motor skill learning. If you feel overwhelmed with the speed of some of the movements. Slow it down! Do it to a slower tempo song, find your favourite song and just bug out to it. Youtube is great because we have the ability to slow down the speed that it plays back. If you can find a suitable play back speed, copy along with that until you can memorise the foot positions you want to use. Then go off and practice this until it’s really comfortable in your head and you don’t need to think about it too much. As your confidence grows, try faster and faster.

Basically if you can do the movement slowly, and it becomes smooth, you can increase the speed and you should find that it becomes easier and easier to do! Keep repeating until you can do it at the speed that you want to do it at!

Film!

Some of you are already doing this and it might be tough to think if it’s good enough to put it out on the internet. But I guarantee once you get over the hurdle of putting your first video online, the rest of it becomes easy! Even some of your favourite dancers go through the same thoughts – but don’t let fear stop you!

Feel the fear and do it anyway!

After a few months have passed, you’ll look back at your first video and realise how far you’ve come ! This just compounds over years and you keep evolving to new heights!

 

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